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By ianfielder, Dec 22 2018 12:07PM


The pressures of Christmas, the self-reflection of New Year - it takes a lot out of folks! It's really common for therapists to get an influx of new clients between November and February, so we're all well geared up for the kinds of issues which crop up for people around this period. If you want to know more about hypnotherapy there's lots of information on our website which will help you through the process.


Around this time of year, the question we're all asking one another is 'What are your New Year's resolutions?' So much so that many of us make up resolutions just to field the query, even if we have no intention of following through! We promise our friends and ourselves that next year will be the year in which we finally get fit, stick to a diet, mend bridges, take steps towards our dreams, and generally become the person that we'd like to be (or, perhaps, that they'd like us to be).


There's nothing wrong with setting goals for yourself. Setting achievable goals can be a valuable aspect of a steady and healthy self-improvement plan. But, sometimes, pressure to make a New Years' Resolution can feel like pressure to fundamentally change who you are as a person - immediately and for the better. This can lead to negative reflection on the kind of person you are and the direction your life is taking at the moment. And this kind of gloomy rumination can exacerbate mental health issues.

What's more, resolutions made at New Year are actually more likely to fail than resolutions made at any other time of the year. These often inevitable failures can come as a huge blow to self-esteem and mental health. When a New Year's resolution fails, many people feel that they have failed the entire year, let themselves down, and will never be the person they envisaged with such high hopes back in January.


If you're feeling the pressure, or worried that New Year and its resolutions could be triggering for you, here a few tips which might help you to cope.


*Think small. You may well have big hopes, goals, and dreams. But, when it comes to setting resolutions, try to chop these into bite-sized chunks. Go for small, manageable resolutions which you know that you can achieve. This isn't to say that you aren't capable of achieving bigger things - you probably are! But nobody can predict what's upcoming in the year ahead, so it makes sense to leave yourself room to improve rather than to set yourself up for potential failure. So, for example, rather than vowing to lose two dress sizes in the next year, resolve to lose one pound a month (or an achievable equivalent). That way, if you lose two pounds you'll feel proud of yourself, but it also won't feel like a major resolution failure if something crops up which disrupts your diet and exercise regime one month.


*Stay rational. The chimes between the end of December and the beginning of January don't actually mark any kind of physical, metaphysical, or psychological switch. It's a portion of time, like any other. No magical processes start working on the stroke of midnight, and we don't actually become new people as the year changes. This may sound obvious, but many people get caught up in the excitement and rush of the New Year festivities, and forget about the hard work which keeping to resolutions actually takes. The excitement can lead people to make unrealistic resolutions, which don't actually stand up to the rigours of our normal lives. Stay grounded, and don't get carried away with the rush of your New Year's party.


*Go easy on yourself. Most New Years' resolutions fail. It's hard to maintain focus on a single goal for an entire year. But this doesn't make it any easier when we realise that all of our good January intentions have come to nothing. Many people feel like abject failures, and berate themselves for what they see as their lack of willpower, lack of sticking power, greed, or of fundamental character flaws. This kind of self-flagellation is very unhealthy, and can lead to serious mental health decline. If your New Years' resolutions do fall by the wayside, tell yourself that this is a normal and natural thing. You probably had more important things to concentrate on. Let them go, or learn from the experience and formulate more achievable ways of reaching your goals. Don't beat yourself up!




By ianfielder, Aug 15 2018 11:17AM


Hypnotherapy helps fight IBS symptoms. These are the findings of a thesis from Sahlgrenska Academy, University of Gothenburg, Sweden which proposes implementing this treatment method into the care of severe sufferers of this common disease.


Irritable bowel syndrome, or IBS, is an very common stomach disease that manifests as abdominal pain and discomfort, disturbed bowel movements, abdominal swelling and bloating. Recent studies indicate that 10-15 percent of all Swedes suffer from IBS to varying degrees.

Yet researchers still do not know what causes the condition and no effective treatment is available for those suffering from most severe symptoms.


Studies at Sahlgrenska Academy, University of Gothenburg, show that psychological treatment using hypnosis may offer effective, lasting relief. The studies are part of a thesis which concludes that hypnotherapy should be used in clinical care of patients with severe IBS. "We have four different studies showing that hypnotherapy helps treat IBS, even when the treatment is not provided by highly specialized hypnotherapy centres. The treatment improves gastrointestinal symptoms and quality of life, and patient satisfaction is very high. The method also makes efficient use of health care resources," says Perjohan Lindfors, doctoral student at Sahlgrenska Academy, University of Gothenburg.


Source: University of Gothenburg, Sweden. Published in National Hypnotherapy Society August 2018 Newsletter.





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